Everything you need to know about Margarine
Margarine is a healthy, nutritious cooking fat made from a combination of water and vegetable oils. Different vegetable oils such as soybean, corn, palm, canola, or olive oils are used in the production of margarine. It’s a healthy table spread and a cheaper alternative to butter for food preparation. This cooking fat is a great source of unsaturated – monounsaturated and polyunsaturated fats. These are known as good fats that help to reduce bad cholesterol. It also provides different fat-soluble vitamins such as Vitamin A and D.
Margarine was created to substitute butter. The fat has both the unique taste and aroma of butter. With its high smoke point, it is an ideal fat for cooking at high temperatures. Both households and commercial kitchens use margarine in cooking, baking, frying, sauteing, etc. It can also be consumed raw just like butter. You can also recycle used or expired food grade margarine into different usable goods.
In this article, you’re going to learn all about the nutritional value and health benefits of this fat. You’ll also learn how to dispose of used margarine and how to recycle expired food grade margarine into useful products.
Nutritional value
It was in 1860 when margarine was first produced. The goal was to invent an affordable alternative to butter. Though it tastes a lot like butter, it is made from vegetable oils instead of cow’s milk.
Margarine is a combination of different vegetable oils, therefore has a great nutritional value. One tablespoon of margarine contains 150 calories, 17 grams of fat including 3 grams of saturated fat, 8.3 grams of monounsaturated fat, and 4.7 grams of polyunsaturated fat.
Margarine also provides a decent amount of fat-soluble Vitamin K, A, and D with a little bit of calcium and sodium. There is no presence of carbohydrate, sugar, protein, and cholesterol in this oil which makes it a perfect addition to a heart-healthy diet.
Cooking with margarine
Margarine is a healthy vegetable fat and you can cook with it. It has a smoke point of 430 degrees Farenhyte which makes it ideal for high heated cooking. It is quite stable at higher temperatures and doesn’t deplete its nutritional value. This cooking fat tastes a lot like butter which provides dishes cooking this fat a unique flavor.
Liquid or tub margarine can substitute any vegetable oil in a mix using a 1:1 ratio. This oil can also be used in frying, baking, and sauteing without any issue.
Margarine is cheap compared to butter but has all the nutrients an ideal cooking fat needs with a great unique flavor. For these reasons, restaurants and other types of commercial kitchens in California often use this cooking oil for food preparation.
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Health benefits or margarine
The Health benefits of margarine may vary based on its ingredient as it is made from a wide range of vegetable oils. But commonly, margarine contains a high amount of polyunsaturated fat. It helps to produce HDL – good fat which decreases bad cholesterol in the human body and promotes heart health. The oil also contains phytosterols or stanols which are also two important compounds to maintain a healthy heart.
However, to maintain a solid structure at room temperature like butter, the production of this fat includes a chemical process called hydrogenation. It increases the total amount of saturated fats. It is a well-known fact, that saturated fat is dangerous for our heart as it increases the level of bad cholesterol.
Does margarine go bad?
yes, like any other vegetable oil, margarine has a fixed lifespan. If remain unopened, it can last up to 4 months without losing its food value or texture. Refrigerating the fat may increase its timespan a bit longer, up to 6 months. After this period, the cooking fat starts to smell and taste bad. Expired food grade margarine oils are bad for cooking.
How to dispose of expired food grade margarine?
It is important for restaurants to dispose of their used cooking oil in the right way. You can’t and shouldn’t pour your used cooking oil into the kitchen sink. This will not only clog the plumbing system of your establishment but also will bring danger to the environment. This is an irresponsible act and also coded as a violation of the law. City authority reserves the right even to suspend your business license for committing such a nuisance crime.
If you can’t pour your used oil into drains or throw them in the trash, then how to dispose of expired food grade margarine?
Recycle expired food grade margarine with the Grease Company
The Grease Company is a professional and licensed IKG hauler in California to help commercial kitchens recycle their expired food grade margarine. Our comprehensive used cooking oil collection service can solve your UCO collection and recycling problem once and for all. Our technicians are highly trained and completely aware of the regulations.
After you call us, we shall inspect your kitchen and calculate the monthly net volume of grease collection. After that, we shall provide and install a used cooking oil collection storage container (free of cost) that suits your need. We shall also set a pre-schedule of oil pickup so that oil collection becomes much more convenient and simple for you.
TGC collects used cooking oil, expired food grade oil, and yellow grease from restaurants, bakeries, cafeterias, supermarkets, and any other business in the food & beverage industry.
Got over 1000 gallons or pallets of expired food grade margarine? Call us today, we’re available 24/7.
The Grease Company
One Stop Solution to Used Cooking Oil Collection
Are you looking for professional restaurant cooking oil collector? Call us NOW. Or email us with your details to get a free quote.
