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Everything you need to know about Avocado Oil
Avocado oil is a type of vegetable which is mainly produces from the palm of ripe Avocado. Its healthfulness, mild taste and high smoke point makes it popular and ideal for high-heat cooking. Avocado oils also can be consumed raw. It is a lot like virgin olive oil based on utility and nutritional value. It is greenish in color when unrefined and retains some of the flavor of the fruit Avocado itself when it is cold pressed. But refined and bleached Avocado Oils turns pale yellow. Other than cooking, Avocado Oils are frequently used as moisturizer and often found in different cosmetics and skin care products.
Health benefits of Avocado Oil
Avocados are full of nutrition elements and vitamins. One tablespoon of Avocado oil contains 124 Calories and 14 grams of fats while it is also a good source of Oleic Acid, Vitamin E, Monounsaturated fat and lutein.
Avocado Oil is really great for our heart as it contains a huge amount of Oleic Acid (Unsaturated fat) and vitamin E which is also famous for absorbing fat-soluble vitamins. Statistics from different research refers that consuming Avocado Oil can provide following health advantages-
Lower Cholesterol: Avocado oil is great for reducing LDL cholesterol as the oil contains monounsaturated fat. LDL cholesterol is linked to stroke and artery diseases. Also, avocado oil increases HDL cholesterol.
Blood Pressure: Avocado Oil helps to keep the blood pressure in the normal zone. The Oleic Acid in avocado oil plays an important role in reducing BP.
Lower cholesterol and normal blood pressure is the key to a healthy and fit heart. A research shows avocado oil also reverses inflammatory processes associated with cardiovascular risk and reduces chance of a cardiac event.
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